That's It, I will not Longer Believe It Is Bad For ME!

So you read the news and see numerous articles of that really happens when a person drinks Coffee. I know that I grow irritated to see and read facts thrown here and there about what really is going on in my cup. So I turn to my trusty website Huffington Post , and begin to research what the Mystery is and if I should continue to feel guilt with every sip, although it does give a bit more spice to drink the guilt. 

And even more now during this season with the images on Instagram of selfies with Fall Leaves and Coffee is so popular, it's inevitable to try and figure out this case. I skimmed the articles found one with interesting health facts that I am trusting to say it is all legit. I read an article titled

Whether Decaf Or Regular, Coffee Seems To Be Good For Your Liver and I was convinced... Case Closed. With the beginning headline stating, "People in the study who drank large quantities of coffee on a daily basis had lower levels of abnormal liver enzymes, the researchers found. This suggests that a chemical in coffee other than caffeine may help the liver, the researchers said." Which means to me that Yes I will continue to drink this delicious beverage and sip it with no guilt whatsoever. Coffee, according to the article, is showing studies of people having lower risks of diabetes, cardiovascular disease and liver cancer. Enough to convince you? 

From this article it states: 

"The researchers looked at about 27,800 people age 20 or older who reported how much coffee they had consumed over the past 24 hours. The team also looked at their blood samples for several markers of liver health, including alanine aminotransferase (ALT), aspartate aminotransferase (AST), alkaline phosphatase (ALP) and gamma-glutamyl transaminase (GGT). Elevated levels of liver enzymes may be a sign of liver damage or inflammation."

"The results showed that people who said they drank three or more cups of coffee a day had lower levels of all four of these enzymes, compared with people who did not drink any coffee. Surprisingly, it didn't matter whether a person drank regular or decaf coffee: the effect on liver enzyme levels was almost identical."

If you would like to know more about this amazing news, click here for the Full Article! 

Here is the revolution!

For those who love yoga, here is your morning workout to start the day right. 

Easy and soooothing. Follow me on Instagram @avilesmariia 

http://instagram.com/p/vHECQxgrnv/

Cancer Awareness

As you all know, the awareness for breast cancer was last month and many women took pledges to see a doctor and even run those hefty miles for fundraising. The pink was everywhere and everyone was excited and thrilled to stand together and fight for the disease that sweeps the nation.
Every woman has their story of how they fought it, are fighting it and even stories from loved ones who lost the battle. It's a scary thing to keep in mind that something is wrong inside and is slowly killing you cell by cell. Cancer is one of the leading causes of death and we are striving to find a cure and end this battle once and for all. I have heard numerous stories about women's struggles and we all see it on social media with celebrities undergoing the same struggles. So I wrote an article for GLAM about my family members struggle and her brave decision behind the doors. She is a beautiful and strong women, for she exercises her body to perfection and is a loving mother and wife.
But Cancer still lurks without any warning, she was diagnosed with a lethal disease but quickly took action as a woman and fought back. I wrote this article in Spanish for my Latin Community and in hopes of raising an awareness for all the beautiful sexy Latina women.
(Article...)